**What Are Ultra–Processed Foods?** Let’s start with processed foods; any food item that has been canned, cooked, frozen, pasteurized, or packaged, which can be enjoyed as part of a healthy diet.

**Notes** For an extra crispy exterior, broil the taquitos for the last 2-3 minutes of baking.

Chocolate-Filled Cookies Recipe by Carla Williams Ingredients * 1 cup unsalted butter, softened * 1 ¼ cups granulated sugar * ½ cup light brown sugar * 1 large egg * 1 large egg yolk * 1 teaspoon vanilla extract * 3 1/3cups cake flour * ½ cup dark cocoa powder. * 2 tablespoons cornstarch * 1 teaspoon baking powder * ¼ teaspoon baking soda

by Jill-Ann Ouellette Apple cider vinegar (ACV), a staple in most kitchens, is used for everything from salad dressings, cooking, and pickling; to cleaning toilets, floors, windows, and unclogging drains; to personal care, like washing your hair, preventing foot odor, and stopping dandruff. As far back as 3300 B.C.