Joel Martens

**What Are Ultra–Processed Foods?** Let’s start with processed foods; any food item that has been canned, cooked, frozen, pasteurized, or packaged, which can be enjoyed as part of a healthy diet.

That made me think of getting my car stuck another time. It was this time of year too in 2019. You will enjoy “looking back” with me:

Hydration is necessary as the weather gets colder. Your skin’s natural barrier can weaken leading to increased dryness and irritation.

For millennia the role of doctor has been considered a generalist career. There were only so many ailments known to man and so a doctor studied all of them.

**Notes** For an extra crispy exterior, broil the taquitos for the last 2-3 minutes of baking.

John C. Webb was born Sept. 13, 1947, in Niskayuna, New York. His father was an engineer for General Electric and in 1954 was sent to Japan to help rebuild after WWII. John had two brothers, and a sister was born there.